Portugal, a nation with a rich maritime heritage, boasts an exquisite array of seafood dishes that capture the essence of the Atlantic Ocean. From the bustling fish markets of Lisbon to the serene coastal villages of the Algarve, Portuguese culinary traditions are deeply intertwined with the bounties of the sea. Whether you’re a seasoned seafood lover or curious about new gastronomic experiences, Portugal offers a delightful journey that promises to tantalize your taste buds.
Embark on a Culinary Journey Through Portugal’s Seafood
Portugal’s coastline stretches over 1,794 kilometers, making it a haven for seafood aficionados. The country’s culinary landscape is a vibrant tapestry woven with centuries of tradition, where the freshest catches are transformed into mouth-watering dishes by skilled chefs. Each region proudly showcases its own specialties, often seasoned with the simplicity of olive oil, garlic, and fresh herbs, letting the natural flavors of the seafood shine through.
As you traverse Portugal, you’ll discover that seafood is not merely a dish; it’s a cultural experience. The coastal towns and cities are dotted with charming marisqueiras (seafood restaurants) where locals gather to enjoy long, leisurely meals. The camaraderie and conviviality of these gatherings are as much a part of the meal as the food itself, making every dining experience a cherished memory.
From the moment you set foot in this beautiful country, the aroma of grilled sardines, simmering stews, and freshly baked seafood pies beckons you to explore its culinary delights. With an abundance of options ranging from casual street food to sophisticated gourmet dishes, Portugal’s seafood offerings cater to every palate and preference. Prepare to embark on a culinary journey like no other, where each dish tells a story of the sea and the land it nourishes.
Savor the Top 10 Delightful Dishes by the Sea
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Bacalhau à Brás: This beloved dish features shredded salted codfish mixed with onions, finely cut potatoes, and scrambled eggs, all garnished with parsley and black olives. Bacalhau à Brás is a comforting blend of textures and flavors, celebrating Portugal’s love affair with bacalhau (salted cod).
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Cataplana de Marisco: Named after the cookware it is traditionally prepared in, this seafood stew combines clams, shrimp, and other shellfish with tomatoes, onions, and white wine. The cataplana’s unique shape ensures that all the flavors meld together perfectly, creating a rich and aromatic dish.
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Arroz de Marisco: A seafood rice dish par excellence, Arroz de Marisco is a sumptuous blend of rice, prawns, mussels, and clams cooked in a flavorful broth. Often compared to paella, it’s hearty and satisfying, bringing together the essence of the ocean in every bite.
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Lulas Recheadas: Stuffed squid is a delicacy where tender squid tubes are filled with a mixture of breadcrumbs, chorizo, and aromatic herbs. Baked to perfection, each bite offers a delightful contrast between the tender squid and the savory filling.
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Amêijoas à Bulhão Pato: Named after a 19th-century Portuguese poet, this dish of clams cooked in a garlicky olive oil and white wine sauce is simplicity at its best. The succulent clams are often paired with crusty bread to soak up every drop of the delectable sauce.
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Caldeirada de Peixe: This traditional fish stew combines various types of fish with potatoes, bell peppers, onions, and tomatoes. Slow-cooked to perfection, Caldeirada de Peixe is a hearty, warming dish that showcases the diversity of Portugal’s seafood.
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Polvo à Lagareiro: Octopus prepared in the Lagareiro style is a must-try. Boiled and then roasted, the octopus is drizzled with olive oil and served with baked potatoes and garlic. The result is a tender, flavorful dish that celebrates the simplicity of Portuguese cooking.
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Sardinhas Assadas: Grilled sardines are a summertime favorite in Portugal. Simply seasoned with sea salt and grilled over an open flame, they are served with a side of roasted peppers and potatoes. The smoky, charred flavors are unmistakably delicious.
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Sapateira Recheada: This stuffed crab dish is a feast for the senses. The crab meat is mixed with mayonnaise, mustard, and finely chopped vegetables, then returned to the shell and served as an appetizer. It’s a rich and indulgent start to any meal.
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Feijoada de Marisco: This seafood take on the classic bean stew includes an assortment of shellfish and sometimes even fish, simmered with white beans, tomatoes, and herbs. It’s a comforting dish that highlights the versatility of Portuguese cuisine.
Portugal’s seafood dishes are more than just meals; they are a celebration of the country’s maritime heritage and culinary artistry. Each bite offers a glimpse into the soul of Portugal, a land where the ocean’s bounty is transformed into gastronomic masterpieces. Whether you’re enjoying a casual meal by the beach or indulging in a gourmet experience, the flavors of Portuguese seafood will leave an indelible mark on your culinary journey.
So, pack your bags and embark on an adventure to Portugal, where the sea’s treasures await you. Discover the top 10 delightful seafood dishes and let the rich, savory flavors transport you to a world of culinary bliss. Bon appétit!

Gonzalo
Founder/Owner of The Lisbon Guide, one of the major blog references in Portugal, established in 2014 and receiving every year 250.000 visitors from all over the world, looking to provide the best experiences in Portugal. In partnership with Portugal Magik for all private tours and transfers across Portugal, Gonzalo loves a good seafood meal at Monte Mar Cascais, and all from Michelin Chef Avillez. Favorite Hotel in Lisbon/Portugal, Penha Longa Resort by Ritz Carlton.
For over 15 years, Gonzalo have been helping thousands of travelers yearly to plan a perfect trip to Portugal. Based in Lisbon/Cascais and working in this field for over 20 years, with multiple ongoing projects. Also an avid TripAdvisor user level 6 with more than 300.000 readers worldwide.
Many years working also as a Private Guide of Lisbon, Sintra, Fatima, Porto, Douro Valley, Evora, and other locations in Portugal.
